The nutrition consultation that gives you a clear place to start
You know your health deserves more attention. What’s less obvious is where to begin.
My Nutrition MOT helps you make sense of what you’re doing, what you want to change and what’s getting in the way. Together, we’ll identify practical steps that fit your life, all without another restrictive diet or a complete overhaul.
Designed with those over 50 in mind, especially if you want to improve your health, manage your weight, increase your energy or get your eating habits back on track.
£150 · 90-minute consultation · Personalised written action plan · 30-minute follow-up
Available online across the UK or in person in South West London and North East Surrey.
Know what to focus on and what to stop worrying about
Perhaps your weight has crept up while work and family have taken priority. You might be getting back into exercise and wondering how to eat to support it. Or you’re simply tired of trawling the internet and finding contradictory advice.
You don’t need to get everything right before asking for help.
The MOT is a chance to step back, look at your current habits and work out what matters most for you. You’ll leave with clear priorities, not a list of rules that makes your life harder.
Is the Nutrition MOT right for you?
- You want personalised nutrition advice that fits your lifestyle rather than another generic diet.
- You’re unsure which changes are worth your time and effort.
- You want to improve your health and manage your weight without swinging between restriction and giving up.
- You’re becoming more active and want your nutrition to support your efforts.
- You’d value an expert review before deciding whether you need ongoing coaching.
This is a focused consultation with a follow-up, rather than a programme of weekly coaching. It gives you a starting point and practical steps you can put into action independently.
What’s included?
A questionnaire before we meet
Tell me about your goals, current habits and priorities so we can make the most of our time together.
A 90-minute nutrition consultation
We’ll explore how you currently eat, how it fits around your day and what you want to achieve. We’ll discuss the barriers as well as the opportunities, without judging your choices or expecting a perfect food diary.
Personalised recommendations
We’ll identify clear priorities based on your circumstances. That could mean making meals more satisfying, getting more consistent with eating or adjusting your nutrition around activity. The advice depends on you and your lifestyle, not a template diet.
Your written action plan
Within 48 hours of the consultation, I’ll send a personalised written summary with practical next steps, alongside supporting resources that are relevant to your goals.
A 30-minute follow-up
An opportunity to review how you’re getting on, discuss questions and refine your next steps. You choose when this takes place, it can be a week, a month or even longer after the initial consultation.
The full Nutrition MOT costs £150, including the follow-up.
Online nutrition consultations and local appointments
Online across the UK: get personalised advice without travelling to an appointment.
In person: with bases in Carshalton and Coulsdon, I serve clients across South West London and North East Surrey, including Sutton, Epsom, Banstead and Purley.
In-person appointments are currently offered on Tuesdays and Saturdays in Coulsdon. Check the booking page for availability. Home visits by arrangement, contact me to discuss further.