I know what it takes to get back on track
I’m Gareth Davies, an MNU Certified Nutritionist and qualified Personal Trainer, currently studying for an MSc in Sports Nutrition. I work with a range of clients, but over time men over 50 in particular. I help people rebuild their health, energy and strength with a clear, practical plan that fits real life, your life.
My approach
I came to this through experience and not just theory alone. After years of putting work and family first, I realised my weight, and health with it, had gradually deteriorated. Getting back on track transformed how I felt and what I believed was possible in middle age. I went from being overweight and inactive, to being able to run marathons. It also showed me that lasting change doesn’t come from chasing the latest fad. Change comes from having clear advice, sensible structure and consistent action. Remember, life should be more than just surviving. We should, and can, be thriving. What does that mean? It is waking up with energy, moving with ease, keeping the mind sharp, and having the resilience and capacity to enjoy the people and activities that matter. Whatever your age.
Your journey to better health starts here.
Why work with me?
Because I’ve made that change myself while balancing a busy professional and family life, I understand the gap between knowing what to do and doing it consistently. My approach combines evidence-based nutrition with practical coaching, cutting through conflicting advice, focusing on what matters to you and helping you build habits that work around your life. Progress over perfection
You write your own life story, it is up to you to focus on the quality of every chapter.
