Evidence based practice is a health-first approach to nutrition. It is acknowledging that there is no standard “best” approach, only what’s appropriate for the client at the time. Think of it as a three-legged stool, it integrates the best available research, practitioner judgement & experience, along with client’s values & preferences. If you remove one of the legs, then the plan is likely to fail.
Everyone! You might need a nutritionist to improve or maintain your health, lose or gain weight, prevent future or chronic conditions, or make positive changes to your lifestyle.
I’ve worked with people from all walks of life, including clients with health conditions such as Type 2 Diabetes, high blood pressure, or arthritis.
I know how valuable your health and time is. By making healthy eating more manageable, we’ll achieve long-term results.
Your initial consultation is a structured, in-depth assessment covering your history, lifestyle, goals, and current challenges. I’ll meet you where you are, identifying areas for improvement and designing an approach that is both effective and realistic.
My emphasis is on understanding what works for you and why, empowering results that can be maintained independently over time. Every framework and recommendation is strategic and tailored to your goals, physiology, lifestyle, and priorities. Sustainable, measurable goals – no fads or guesswork.
Yes, I have worked with clients who are:
- Pre-diabetic or have Type 2 Diabetes
- Have High Blood Pressure
- Arthritic
As well as many other health conditions.
I can provide what a typical week may look like when it’s useful, but my approach to coaching goes beyond meal plans; I focus on empowering clients to make informed decisions and develop habits that work, whether at work, while travelling or in social situations, providing flexibility.
No. A key philosophy of mine, adapted from world leading nutritionist Martin MacDonald, is “unconditional permission to eat anything”. This underpins the philosophy that there are no inherently bad foods. There are, however, bad diets. I build a framework that includes enjoyment, consistency, and control, without guilt.
This depends on your goal. You’ll start to notice meaningful improvements in energy, focus, and sleep within a couple of weeks. Visible or physical changes can take a little longer and vary depending on your starting point and individual goals.
Guidance is offered between sessions, accountability methods, and resources are included depending on your programme level.
Yes, but only when they are justified. To quote Professor Graeme Close, “Food first, but not food only”. Supplementation has its place, particularly when dieting, but nutrition will always come first.
I do not sell supplements, and all recommendations I make are based on evidence.
This depends on your goal. I recommend we work together until you reach that point, empowering you to maintain and continue to build on your success once you move on.
Yes. Clients often approach me after years of trial and error.
The solution? An approach based on evidence, your preferences and your lifestyle. We work on more than just your diet; it’s about long lasting, meaningful change.
Success is measured by the outcomes that matter to you. I focus on progress, not perfection.
Whether you’re looking to improve your health, fuel your body, or feel more confident around food or energy levels, we’ll deliver an evidence based approach tailored to you.
Yes, I am insured through BGi UK.
Book your initial consultation. We’ll assess whether we fit, clarify your goals, and outline the best way forward.
Yes. While GLP-1 medications are prescribed and overseen by medical professionals, nutrition support is essential to ensure they are used safely and effectively.
I support clients by focusing on:
- Adequate protein and nutrient intake
- Muscle preservation during weight loss
- Managing appetite suppression without under-fuelling
- Minimising gastrointestinal side effects through food choice and timing
Nutrition is critical at both stages.
When starting GLP-1 therapy, structured nutrition helps maintain energy levels, protect lean mass, ensure you’re consuming adequate nutrients and minimising avoidable side effects.
When reducing or discontinuing medication, a client’s nutrition strategy becomes even more important. I work with clients to:
- Gradually rebuild appetite awareness and structure
- Prevent rebound weight gain
- Maintain muscle
- Transition confidently toward long-term independence
Get in touch with us – we’re happy to answer any questions you might have.
Gareth Davies Nutrition 