Qualified Nutritionist in London
I’m Gareth Davies MN.Nutr, an evidence-based Nutritionist and Personal Trainer. My approach combines science with your experiences, lifestyle and goals to improve your confidence and health.
Invest in your health with a personalised nutrition plan
Whether you want to improve your health, lose or gain weight, or prevent future conditions, I’ll guide and empower you to make sustainable lifestyle changes.
Sessions are available face to face, both online and in person in South London.
Our Nutrition Services
Every service is tailored to suit your body, lifestyle, and priorities. Sustainable, measurable goals – no fads or guesswork.
Initial Consultation & Nutrition MOT
Available in person or online. We’ll gain an understanding of your history, goals, habits, and priorities through a questionnaire sent in advance so we can focus on practical guidance in session.
Includes:
An in-depth 90-minute discussion to explore and build on information provided in your questionnaire
Comprehensive notes following the consultation with key takeaways to get you started on your journey
Tips on how to improve your diet, specific to your goals
30 minute follow up on week four to review and build on your progress
Please note: if you book this service on it’s own but later proceed with a programme, we’ll discount the £150 fee from your payment.
12 or 24 Week Programme
The comprehensive approach; you are provided with a bespoke plan, factoring in diet, food environment, sleep, lifestyle, history and goals. Ongoing support and accountability with regular reviews to tweak plans as you progress.
Includes:
Initial Consultation & Nutrition MOT
Personalised nutrition and lifestyle plan
Weekly 7 day reviews with feedback
Bi-weekly 30 mins check ins in person or online
Email and WhatsApp support (Mon – Fri)
Exercise/ activity programme (optional)
Resources including healthy lunch box ideas, snacks and food swaps
Access to Nutritics to log and track food, analysing nutrients and identifying areas for progress
Where appropriate, supplement recommendations. I do not sell supplements so you can be assured all recommendations are made in your best interest, not mine.
6 Week Fast Track Fat Loss
For highly motivated, committed people eager to change or with a firm, time-bound goal. Focussed on fat loss or gain, maintaining or improving muscle mass, with a strategy to adopt positive habits afterwards.
Includes:
Initial Consultation & Nutrition MOT
Personalised nutrition and lifestyle plan
Weekly 7 day reviews with feedback
Weekly 30 mins check ins in person or online
Email and WhatsApp support (Mon – Fri)
Exercise/ activity programme (optional)
Resources including healthy lunch box ideas, snacks and food swaps
Access to Nutritics to log and track food, analysing nutrients and identifying areas for progress
Where appropriate, supplement recommendations. I do not sell supplements so you can be assured all recommendations are made in your best interest, not mine.
Gareth Davies Nutrition 