Initial Consultation & Nutrition MOT

Available in person or online. We’ll gain an understanding of your history, goals, habits, and priorities through a questionnaire sent in advance so we can focus on practical guidance in session.

Includes:

An in-depth 90-minute discussion to explore and build on information provided in your questionnaire

Comprehensive notes following the consultation with key takeaways to get you started on your journey

Tips on how to improve your diet, specific to your goals

30 minute follow up on week four to review and build on your progress

Please note: if you book this service on it’s own but later proceed with a programme, we’ll discount the £150 fee from your payment.

12 or 24 Week Programme

The comprehensive approach; you are provided with a bespoke plan, factoring in diet, food environment, sleep, lifestyle, history and goals. Ongoing support and accountability with regular reviews to tweak plans as you progress.

Includes:

Initial Consultation & Nutrition MOT

Personalised nutrition and lifestyle plan

Weekly 7 day reviews with feedback

Bi-weekly 30 mins check ins in person or online

Email and WhatsApp support (Mon – Fri)

Bespoke exercise/ activity programme (optional)

Resources including healthy lunch box ideas, snacks and food swaps   

Access to Nutritics to log and track food, analysing nutrients and identifying areas for progress

Where appropriate, supplement recommendations. I do not sell supplements so you can be assured all recommendations are made in your best interest, not mine.

6 Week Fast Track Fat Loss

For highly motivated, committed people eager to change or with a firm, time-bound goal. Focussed on fat loss while maintaining or improving muscle mass, with a strategy to adopt positive habits for the future.

Includes:

Initial Consultation & Nutrition MOT

Personalised nutrition & lifestyle plan

Weekly 7 day reviews with feedback

Weekly 30 min check-ins

Email & WhatsApp support Mon – Fri

Bespoke exercise/ activity programme (optional)

Resources including healthy lunch box ideas, snacks and food swaps   

Access to Nutritics to log and track food, analysing nutrients and identifying areas for progress

Where appropriate, supplement recommendations. I do not sell supplements so you can be assured all recommendations are made in your best interest, not mine.